HIIT Benefits: 10 Major Reasons To Perform High Intensity Interval Training

Do you feel you need to lose weight? Do you want to become fit but fail because you lack sufficient time?  According to a study by WHO, 80% of adolescents around the world do less than 60 minutes of activity each day. Sixty minutes of physical exercise is considered the bare minimum recommended by expert …

HIIT Benefits: 10 Major Reasons To Perform High Intensity Interval Training Read More »