15 Best Exercises For Weight Loss & Boost Your Stamina

There comes a point in life where all of us go through a common dilemma. This is the struggle of choosing the perfect workout plan to get healthier and better. Although the motive behind exercising varies, some workouts bring consistent results.

So, there is a chance you’re also looking for the perfect routine. You might want to get in better shape or improve your heart’s immunity. One golden rule is combining burning calories with increasing muscle health. This combination is crucial for maintaining a healthy balance for the body.  

If you are gain your weight excessively and want to start the workout to maintain perfect body fitness along with boosting stamina, we will suggest you train under a professional fitness trainer. You can admit our gym in Dhaka to get all the facilities under one roof.  We have certified fitness experts to train you and offer exclusive packages according to your need and requirements.             

Most beginners start their workout without an effective plan. Hence, they don’t obtain the desired outcome.   

These 15 exercises will definitely help to lose weight and improve your stamina. 

Let’s get started!!!  

15 Best Exercises For Weight Loss


#1. Jumping Rope 

Jumping rope isn’t just a children’s activity but is also an effective method of losing weight. The main reason for its popularity is its full body involvement in the workout. Consequently, its fat-burning outputs are extraordinary, as you can burn up to 15 to 20 calories every minute. Here is a tool to calculate how many calories are burned during rope jumping.  

Other benefits are better cardiovascular health, bone strength, balance, and coordination. Due to its many advantages, most workout routines include jumping ropes.

#2. Strength Workouts

Strength-oriented workouts encompass a variety of exercise styles. However, as the name suggests, they focus on improving your muscle strength and mass. Also known as resistance workouts, these can be done using bodyweight training, resistance bands, etc. They incorporate training techniques like isometrics, calisthenics, and plyometrics.

#3. Jogging or Running

Jogging is a great way to start your day. It is the most simple, efficient, and widely practiced way of burning calories. As there is no equipment necessary, you can just step out to run wherever you want. To avoid getting bored, keep switching your jogging or running route. 

#4. Mountain Climbers

An easy and effective total body exercise is working on mountain climbers – it’s not just cardio intensive but also helps you build your core strength. Incorporating mountain climbers in your exercise routine is an easy way to work on your abs and your body’s stabilizing muscles. They also help you burn calories to help with weight loss. 

#5. Yoga

Yoga is a way to attain the mind, body, and soul in unison. The most graceful and calming form of exercise, yoga is the ideal exercise for everyone. The primary reason for its wide range of acceptance is its effectiveness in enhancing the overall quality of life.

Moreover, you can practice yoga as a path to mindfulness. Therefore, it helps you take a holistic approach towards better health and body by maintaining a balanced lifestyle.

#6. Kettlebell Workout

Kettlebells are weight equipment that can increase the variety of exercises you can do and muscles you can target. They are one of the most versatile weights and are easy to move around. A kettlebell and your body weight are enough for a full-body exercise for working on muscle building, weight loss, and stamina building.

#7. Kickboxing



Kickboxing is an excellent way of increasing your upper body strength and muscles. Therefore, it is ideal for people who have weak knees. Moreover, it’s also a healthy way of anger management. Kickboxing can also help you burn calories and increase focus. Additionally, you get to learn a self-defense technique as a bonus!

#8. Stair Climbing 

We all might hate climbing stairs, but do you know it’s good for your health? On average, you can burn up to 2 calories for one flight of 12 steps. Hence, you can lose weight without taking time specifically to work out!

Technically, you engage your calves, quads, and glutes each time you climb stairs. Thus, your possibility of getting toned legs increases. Climbing stairs is also suitable for maintaining cholesterol levels!

#9. Dance

What is better than burning calories while grooving to some good music? Zumba can help your body gain muscle and core strength. Additionally, it makes your body more flexible and stable.

It is an excellent way of letting go of stress and body tension. Therefore, you can sleep better at night due to endorphins release!

#10. Cycling/Spinning

Bicycling to lose weight and maintain muscle strength is the top exercise choice of travel enthusiasts. Naturally, it helps break the monotony of working out. However, you can also choose the cycling equipment in the gym if you don’t have access to a nearby cycling lane. 

Cycling is also good for maintaining a better posture and heart health. Moreover, this exercise is low impact and thus is suitable for beginners. 

#11. Weight Training

Weight training is a particular kind of strength training that uses free weights or weight machines for resistance. A weight training program is an excellent way to get into shape and improve your strength for sports or in general. Through direct muscle group targeting, you can balance your body’s strength while accomplishing weight loss goals at the same time.

#12. High-Intensity Interval Training (HIIT)


An extremely popular way of building stamina and losing weight is doing HIIT. It can be incorporated into most training setups. HIIT involves short bursts of high-intensity exercise with slow or rest recovery periods in between. The continuous repetition of high-intensity periods helps your build stamina apart from all the benefits of the exercise set you incorporate it into.

#13. Swimming  

One of the most enjoyable ways of burning fat is through swimming. Moreover, it is one of the safest options for beginners since it has a low impact on the body. The presence of water around the body makes the body movement smoother. Besides helping you get in shape, swimming also promotes good health. 

#14. Pilates

Other than being easy to start with, pilates is easy to maintain as a habit. It is not highly efficient in fat burning but is excellent for toning muscles. Therefore, it is a very graceful and safe workout method.

The requirement to start with this exercise is minimal. All you need is a yoga mat, a wall, and light weights. You can do it anywhere and anytime as it’s not heavily straining.

#15. Battle Ropes


Rope workouts are an ingenious way of increasing endurance and training for resistance. They also help in improving your heart rate, thus increasing cardiac output. Consequently, the heart pumps more blood, delivering more oxygen to body organs which helps them in performing better.

Working with battle rope induces a sense of perseverance. Therefore, many people like this activity to release stress or overcome frustration.

How aamra Active will help you to reach your goal?

aamraActive has extensive fitness programs and offers designed only for members who are fitness enthusiasts and want to explore fitness in the new era.    

We have all the amenities facilities and advanced technology that caters to you to reach your goal fast and efficiently.

Our resourceful instructors can guide you by tracking your progressive metrics and improvising your action plan using a scientific approach.

Final Words

The key to a healthy and wholesome life is incorporating healthy practices in our daily lives. And what is a better approach than exercising daily? Not only do the results include physical fitness and superior health, but they also come with the boost of endorphins!

However, it is all pointless if you don’t enjoy the process of working out. Exercising should feel rewarding, not a punishment. Hence, you need to find the right workout scheme that maximizes your health and happiness!

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