Fitness

Hitting the gym is always popular for people looking to improve fitness, lose fat or weight, strengthen body muscle, remain healthy, boost mood, and numerous other reasons. However, in urban Bangladesh, many people don’t go to the gym or don’t even think of going there. Especially many local urban women still feel hesitant or avoid …

9 Reasons Why Women Should Go to The Gym: The Ultimate Guide Read More »

Have you ever wondered why you feel tired or bored so fast? Do you feel that you are gaining weight because of inactivity and doing desk jobs? In today’s competitive and workaholic lives, overlooking fitness and mental well-being is common. And these minor negligences that build over time create major long-term health issues.  However, if …

Boost Your Mood and Energy: Exploring the Health Benefits of Aerobic Read More »

In today’s world, prioritizing sustainability and eco-friendly practices is crucial for businesses. As a fitness business owner, you have a unique opportunity to make a positive impact on the environment while attracting conscious consumers. By implementing energy-efficient practices, utilizing renewable energy sources, and incorporating sustainable building materials, you can create an eco-conscious gym. Offering sustainable …

Create an Environmentally Friendly Gym: The Ultimate Guide Read More »

Do you feel you need to lose weight? Do you want to become fit but fail because you lack sufficient time?  According to a study by WHO, 80% of adolescents around the world do less than 60 minutes of activity each day. Sixty minutes of physical exercise is considered the bare minimum recommended by expert …

HIIT Benefits: 10 Major Reasons To Perform High Intensity Interval Training Read More »

Do you feel tired, bored, and lost at times? And you don’t even realize why you feel the way you do! Yes, many of us feel this way, at certain times in the day or week or even in a month. There are some varying reasons for this to happen, but a common reason is lack …

12 Reasons to Exercise & Regular Physical Activity Read More »

There comes a point in life where all of us go through a common dilemma. This is the struggle of choosing the perfect workout plan to get healthier and better. Although the motive behind exercising varies, some workouts bring consistent results. So, there is a chance you’re also looking for the perfect routine. You might …

15 Best Exercises For Weight Loss & Boost Your Stamina Read More »