16 Incredible Benefits of Yoga for Both Physical and Mental Health
Mainstream advertisements and media might lead us to believe that Yoga only involves muscular poses. But Yoga encompasses a diverse range of cerebral and self-disciplinary activities, including meditating, mantra, chanting, praying, breath work, rite, and even altruistic action. “Yoga” is derived from the original word “YUJ,” something that implies “to harness” or “to bind.” The …
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