Aerobics with Dina
What You Get:
At aamraActive, you will enjoy the following benefits for Aerobic training:
- Increase your stamina, fitness, and strength.
- Ward off viral illnesses.
- Reduce your health risks.
- Manage chronic conditions.
- Strengthen your heart.
- Keep your arteries clear & Boost your mood.
Aerobics Class Schedule:
- Sunday & Tuesday 6:30 pm to 7:30 pm
- Thursday 11:00 am to 12:00 pm
Class Cost:
- For individual program 6000tk for 12 classes
- For individual program 3000tk for 6 classes
Tabata with Emon
What You Get:
Here are some major health benefits of Tabata training:
- Helps to burn fat. This form of workout puts a lot of stress on your body and as a result, you burn more calories in a short period of time.
- Increases endurance. This workout routine also helps to increase your endurance. Improves efficiency.
Tabata Class Schedule:
- Sunday 10.00 am to 11.00 am
- Tuesday 10.00 am to 11.00 am
- Wednesday 10.00 am to 11.00 am
Class Cost:
- For individual program 6000tk for 12 classes
HIIT with Rony
What You Get:
Here are some major health benefits of HIIT training:
- Can burn a lot of calories & fat in a short amount of time.
- Your metabolic rate is higher for hours after HIIT exercise.
- You might gain muscle using HIIT.
- HIIT can improve oxygen consumption.
- HIIT can reduce heart rate, blood sugar, and blood pressure.
HIIT Class Schedule:
- Monday, & Wednesday 11:00 am to 12:00 pm
- Thursday 10:00 am to 11:00 am
Class Cost:
- For individual program 6000tk for 12 classes
Yoga with Tani Baten
Yoga Class Schedule:
- Sunday 9:30 am to 10:30 am
- Tuesday 9:30 am to 10:30 am
- Thursday 9:30 am to 10:30 am
Class Cost:
- 12 classes 5500tk.
- 8 classes 4500tk
- Drop-in 800tk
Beginners Yoga with Rumana Akter
Beginners Yoga Class Schedule:
- Saturday 6:30 pm to 07:30 pm
- Monday 6:30 pm to 07:30 pm
- Wednesday 6:30 pm to 07:30 pm
Class Cost:
- 10 classes 5800tk
- 8 classes 4800tk
- Drop-in 1000tk
