YOGA CENTER IN GULSHAN, DHAKA
“aamraActive Limited” emphasizes personal growth and empowerment and believes in transforming mental and physical well-being for everyone. Keeping in mind, aamra Active launched YOGA classes on Gulshan premises. As a leading gym in Dhaka, our members will enjoy both gym and yoga facilities under one rooftop. Our intention in this endeavor is to build a community based on the most spiritual beliefs in order to experience a constant enjoyment of mind, body, and soul.
We have designed our yoga classes and training center to facilitate the environment in our YOGA Center in Gulshan, Dhaka. Stress, distraction, and a busy lifestyle are often the norm in our modern world. When you’re awakened and tapped into your true self, soul purpose, and inner happiness, you are not affected by the circumstances around you.
If you are looking for the best gym and yoga center near Gulshan, Then our certified yoga trainer is ready to take your yoga session.
Come and Join our yoga classes and other fitness programs within your convenient schedule and get started today!
BENEFITS YOU WILL ACHIEVE
Get in shape with YOGA to stay fit, active, flexible, strong and focused. Regular Yoga practices are beneficial for physical fitness and mental well-being.
Deep breathing improves the blood flow and slow movement warms up the muscle. That helps to build strength.
Mind & Soul
Yoga helps to relief from the stress. It supports to improve the mental health and mindfulness.
Numerous health benefits like osteopenia, cancer. arthritis, chronic pain can be achieved from Yoga.
Relax & Refresh
Yoga develops a consistent mindset for the right sleeping pattern. This will prepare your body for relaxation distress and for sound sleep.
OUR YOGA STUDIO
Our Yoga Studio is spacious and have all the modern facilities to accelerate the experience at utmost level.
Our Yoga Instructor
Tani Baten is an Internationally certified yoga teacher registered from yoga Alliance USA. She is eligible to teach people of all ages.
She completed her teachers’ training course 700 hours from Vietnam. She learned Ashtanga Yoga, Vinyasa Flow, Hatha Yoga, Prenatal Yoga, Yin Yoga, Breathing Exercise, Meditation also Shatkriyas. ( purification of the body)
She has also completed a Yoga Therapy Diploma from Swami Vivekananda University India.
During the corona pandemic, she took classes of more than 200 students from various countries online.
She did yoga events in Bangladesh with renowned companies like Pran RFL, Meghna Bank, and so on.
She has 5 years of teaching experience and now she is taking classes at aamra Active Limited.
Our Yoga Instructor
Rumana is a passionate and dedicated teacher whose classes are a safe space to explore your inward journey, to discover your unique potential. Her mission is to inspire you to be the best.
She is a 500 hours registered Yoga Alliance certified and Level Kundalini Yoga teacher certified by KRI. She has been practicing Yoga for more than 12 years and professionally teaching beginners, Vinyasa flow, and Prenatal Yoga for 7 years.
She has attended a Face Yoga and Guasha technique workshop by Uma Ghosh. She was a former teacher of American Club and Samadi. At present, she is a Yoga Teacher at aamraActive LTD. Very recently she joined Grameen Phone to teach their Corporate Yoga Session.
Tani is a wonderful yoga instructor, I have been doing her classes, since the past two monthes and it had an great effect on my health and wieight. Each session she knew what my body needed and guided me to do better each time. She is a very talented Yoga teacher in aamra Active. I highly and truly recoomend aamra Active.
I have some back issues so i feel afraid to do any kind of exercise or movement; I thought it will hurt my back. After joining Tani mamfor Yoga, she is the one who gave me confidence that whatever I do it won't hurt my back and I can do it. She is a great instructor and a wonderful human being. Thank you for bringing back the little bit of confidence I had.
Tani Baten is an excellent Yoga teacher. She is friendly and caring for each and every student. I had back pain but after joining the Yoga class now I feel better. And I feel that my body has beconme very relaxed and flexible. Thank you so much and I wish you all the best.
I had been very distressed physically and mentally for tge longest of time time and yoga with Tani Baten had completely turned my life around. It has not only made me healthier but also super optimistic and have a happier outlook on everything.
Yoga with Tani Baten
Yoga Class Schedule:
- Sunday 9:30 am to 10:30 am
- Tuesday 9:30 am to 10:30 am
- Thursday 9:30 am to 10:30 am
- 12 classes 5500tk.
- 8 classes 4500tk
- Drop-in 800tk
Beginners Yoga with Rumana Akter
Beginners Yoga Class Schedule:
- Saturday 6:30 pm to 07:30 pm
- Monday 6:30 pm to 07:30 pm
- Wednesday 6:30 pm to 07:30 pm
- 10 classes 5800tk
- 8 classes 4800tk
- Drop-in 1000tk
Frequently Asked Question (FAQ)
Hope you will get all the answers you are looking for. If you have further query Please do not hesitate. We will happy to response.
We are focused on keeping a balance between physical fitness and mental wellness. Our Yoga Instructors are specialized in flexibility, breathing, relaxation, reduce anxiety, stress releif, strength and weight lose.
Yes! We have facilities like drop classes and course session.
No! Unfortunately we do not have facilities for pregnant women. Prenatal yoga is totally different for pregnant women.
Yes! Yoga is safe practice after Injury while at rest and must be stopped as soon as it pains. which create a stability around the Injury.
One can start yoga from the age of 5. However anyone can start yoga class at any age.
Yoga is best early in the morning in empty stomach because body and mind remains refreshed.
Approximately 1 to 2 hours.
No! we only conduct offline classes.
Yoga does not depend of being overweight rather it helps losing weight.
Of course! Yoga is good for weight loss and body toning.
A person’s body can handle five or six sessions each week.
If someone has any health issues then they must inform or discuss wjth the teacher to get treatment according to the problem.
Yoga does not depend on any age where everyone can do yoga.